exercise – IVY Fitness

Fitness & Its Relationship to a Healthy Lifestyle

Physical fitness is the state of being physiologically prepared for getting the most out of life. Becoming fit is an […]

In order to get fit and then stay that way you need to understand how the process works. It’s not […]

Everyone wants “Six Pack Abs.” While it’s not always easy to get strong, sexy abdominal muscles, you can find your […]

One of the best things about doing compound exercises, or moves that recruit more than one muscle group at a […]